Top 10 dry fruits You Can Eat Everyday

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Top 10 Dry Fruits You Can Eat Everyday

Top 10 dry fruits You Can Eat Everyday

Recently, health has become a major concern in India. Being overweight and stressed can lead to medical problems such as cardiovascular infections, diabetes, malignancies, and kidney problems. The body needs good vitamins and nutrition to maintain good health. Eating dried fruit regularly improves health.

Dried fruits are fresh fruits soaked in sun or dehydrating method. As the concentration of dried fruit increases, its concentration becomes more concentrated. Dry fruits are a good source of energy and fiber and also a source of all the necessary absorbent elements. That is why dried fruits have health benefits. Let’s take a look at the top 10 dried fruits.









10 dry fruits that you need

  • Almonds (बदाम)
  • Almonds are very low in calories so you can eat them every day. 100 grams of almonds contain only 576 kcal. Almonds provide a nutritious diet to your body. These are nutritious proteins, mono-saturated fats and antioxidants. Eating almonds helps in weight loss. Also, it keeps the heart healthy, controls diabetes levels and helps brain development.

  • Apricot (जर्दाळू)
  • You do not feel hungry for 5 hours after eating apricots. In addition, they provide your body with magnesium which regulates the digestion of fats. Apricots have a slightly sweet taste and you can include them in certain things while cooking.

  • Cashews (काजू)
  • Cashews are popular in India. Cashews are an excellent source of protein and fat richness, they can provide instant energy, so adults and children should eat every day. Because it is considered beneficial for health.

  • Coconut (नारळ)
  • Coconut has religious significance. Coconut also has medicinal properties. So it is more important. Coconut contains vitamins, potassium, fiber, calcium, magnesium, vitamins and minerals. Coconut water cures many ailments. It controls cholesterol. So the weight stays under control

  • Kharka (खारका)
  • Khariks are high in fiber. Stomach needs to be clean to stay healthy. Having fiber in the stomach helps to keep the stomach clean. Those who suffer from constipation should actually eat. It fills the stomach. It also reduces the urge to eat what you don’t want. Stomach cleansing also benefits the body.

  • Raisins (मनुका)
  • Raisins are a nutritious food. This contains many nutrients such as protein, fiber, sugar, calcium, sodium, potassium, magnesium, iron, and vitamin C. Raisins are minimally processed and have no added ingredients or preservatives. It is beneficial for the heart, BP, bones, stomach, hair, and skin. Black raisins are also called “kali kishmish” or “manuka”. Also, raisins are a good tonic for gaining mental and physical strength. Really, raisins are a healthy diet. Its medical properties help in taking care of our health.

    Looking to buy raisins online?

    NR Farm is an online store of every type of raisins. They have products like seeded black raisins, brown and golden raisins. We provide customized packaging as per customers’ requirements. NR Farm is leading raisins manufacturer & Supplier in India. They offer black raisins wholesale rates.

    They also provide black raisins with seeds imported from Afghanistan. Buy Black Raisins online from NR Farm Product Store. Fixed and pure 100% original and certified black raisins. Deliver to your door.

  • Betel nut (सुपारी)
  • The vitamins in betel nut are very beneficial for health. Most people think that eating betel nut causes harm. But that is not true. Eating betel nut daily helps in relieving stomach problems. Many people suffer from ulcers. The incidence of ulcers is so high that they are difficult to eat. If you are suffering from this ulcer, you can get rid of this problem by eating betel nut.

  • Pistachio (पिस्ता)
  • People who are frequently hungry may benefit from eating pistachios. Pistachios are high in fiber, which prevents your body from starving for long periods of time. In addition, it is useful for absorbing fiber as it helps in solid secretion.

  • Walnut (अक्रोड)
  • Walnuts are called the king of vitamins when it comes to dried fruits. As tasty as eating walnuts is, it is also beneficial for health. But if you eat it soaked, the benefit is doubled.

  • Groundnut, Peanuts (भुईमूग,शेंगदाणे)
  • Eating peanuts increases blood circulation of nutrients and iron in the blood and protects against many heart diseases. Its calcium, vitamin A and protein help to tone the muscles. Eating soaked peanuts every day controls blood sugar. It protects you from diseases like diabetes.


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